Things that they rarely say when climbing Mt. Kilimanjaro
Things they rarely tell you about climbing Mt Kilimanjaro: We know that when you have the desire to climb the Kilimanjaro Mountain, there are some steps that you will take to learn much more about Kilimanjaro climbing, and we hope that you will go to various websites and even contact some of your friends about climbing the Kilimanjaro Mountain. But there are some things that most people rarely tell you about climbing the Kilimanjaro Mountain, and thus today we look at the various things that they don’t tell you about when climbing the Kilimanjaro Mountain. Remember to get in touch with Africa Adventure Vacations for more information on climbing Mount Kilimanjaro.
Experiencing crazy dreams: On Kilimanjaro, problems falling asleep are a typical occurrence. The first justification is that sleeping on a mattress at home is more pleasant than sleeping in a sleeping bag, on a foam pad, or in a tent. Second, because the oxygen is thinner, breathing becomes more difficult. High elevations require periodic breathing. This is the switching between deep and shallow breaths or even a whole pause after a deep breath. The lack of oxygen that already exists at high altitudes is made worse by this variation in breathing habits. As a result, the quality of sleep suffers. There are fewer deep sleep and rapid eye movement (REM) sleep stages. More time is spent in light sleep. We may wake up more frequently during REM sleep, increasing our chances of remembering dreams and possibly accounting for more vivid dreams. Another possibility is that the lower oxygen levels make your dreams more bizarre and absurd.
You will enjoy food all the time: By itself, being at a high altitude causes a greater calorie expenditure than at sea level. An increase in metabolism is the reason for this. Your demand for calories increases significantly when you factor in the action of climbing, an increase in breathing rate, increased energy expenditure, and the process of acclimatization. Therefore, you must eat frequently throughout the journey. First, research indicates that exposure to high altitude causes our bodies to create more of the hormone leptin. The body experiences leptin as satiation. This is the reason why you become less hungry at altitude. Second, the same air pressure that makes you fart also causes the gas inside your body to expand. On Kilimanjaro, your stomach may appear swollen, bigger, and larger. You could look and feel full even when you still have an empty stomach. Three delicious meals are made each day by our talented mountain cooks. You will have multiple delectable meals for breakfast, lunch, and dinner in a comfortable mess tent (equipped with tables, chairs, and a solar lantern). You will feel full almost constantly due to the sheer amount of food supplied, the regularity with which it is presented, the leptin spike, and the bloating. There will probably be instances when you don’t feel like eating. Our guides will ensure that you get everything you want at the right time, so you will always have food ready for you while climbing.
Make sure you go slowly when hiking or climbing: This is one of the things that they rarely say when climbing Mt. Kilimanjaro, In Swahili, “slowly, slowly” is “pole, pole.” It is the main piece of advice that our employees will frequently repeat, and for good reason. Going too high too quickly or a combination of these two conditions are the main causes of altitude sickness. Climbing slowly is the simplest technique to reduce the risk. Our guides trek slowly to regulate the rate of ascent because the distances we cover daily are not very far. It makes perfect sense to increase height gradually to aid with acclimatization. In reality, though, it’s not all that simple to do. Since you are aware that you can hike much, much faster physically, it is mentally difficult. Did you know that young, athletic men are more likely to get altitude sickness? It’s because their rate of rise exceeds their rate of acclimatization. Try to be patient. Follow the guide’s lead on hiking speed. Our approach has successfully served tens of thousands of customers and delivers outstanding outcomes.
Everything gets tougher as you climb or hike higher: Almost everyone is aware that as you ascend, hiking becomes physically more difficult. But they rarely mention that almost everything becomes challenging at altitude. Planning, concentration, and the capacity to make difficult decisions are all hampered in low-oxygen environments. A decline in mental capacity is one of the obvious indications of severe acute mountain sickness. However, even if you are healthy, the altitude can make even the simplest tasks difficult, like tying your shoes, opening your bag, or using your headlamp. The difficult midnight summit attempt is when it is most visible.
Climbers or hikers are advised to consume some water and eat something throughout each rest break that night to stay energized and hydrated. Contrary to popular belief, this is more challenging. The backpack must be removed, the zipper opened, food and water must be located, the food unwrapped and consumed, the top of the water bottle must be unscrewed and the water drunk, and then the entire process must be repeated in reverse. Our guides will offer assistance if they notice someone is in need.
To save you time and effort, our guides also carry hot tea and food with them on their ascent to the top. They may just hand you a mug or an unwrapped cookie at that point. Having a clear routine and adhering to it will help you prepare for a duller state of mind. So that there is no misunderstanding about how to use something, become familiar with your gear and equipment. Learn how to use your daypack’s features by becoming familiar with them. To avoid having to search for something when you need it most, keep similar objects in similar locations. Your behaviors grow less dependent on cognition as you practice them.
hikers hiking mount Kilimanjaro
Some will ask themselves why they decided to climb Kilimanjaro: Many emotions can be triggered during hiking. Typically, exhilaration and fear are the first feelings. and brings relaxation and enjoyment. But there will almost certainly be unhappy periods in between. Perhaps even remorse. Why did I come here? This is a question you’ll ask yourself when you’re worn out, in pain, chilly, or unwell. At that moment, resting at home, on your couch, or in your warm bed, sounds preferable. What fun is that, though? That is not the stuff that adventures and memories are made of! You wanted to accomplish something remarkable, so you dared to climb Kilimanjaro! Clients frequently tell us that climbing Kilimanjaro was the hardest thing they had ever done. Additionally, they say that it was the coolest thing they have ever done and that the experience will live with them forever. The sorrow and pain will pass with time. And my recall of it all only gets better each time. Some of our clients who vowed never to do it again came back for their second (and third) summits.
You will encounter and be covered in dust while climbing Kilimanjaro Mountain: You may logically conclude that a balaclava or buff (a type of neck gaiter) is intended to shield your face from brisk winds. You’d be accurate. You’ll probably need it on summit night for that. The amount of dust is the additional justification for bringing these items, though. The particles fly when the ground is dry. The dust is airborne with every stride someone takes. You and your hiking group will walk thousands of steps every day.
You can spend hours each day in a cloud of dust when hiking in groups in a single file formation with teams of porters following behind. Breathing difficulties, allergies, and other related health concerns can result from getting dust in your eyes, ears, nose, and mouth. You’ll want to safeguard yourself. We therefore strongly advise climbers to bring something, such as a balaclava, neck gaiter, or bandana, and to have it close at hand so that you may cover your mouth and nose as necessary. And don’t forget to sometimes blow your nose. At the camping water stations, rapidly wash your face and neck even though you will unavoidably be covered in dirt by the end of the excursion (consisting of a bucket of warm water and liquid soap). You can also carry “wet wipes” for daily refreshment.
As a result, it is extremely difficult to find such information on various websites, but it is our responsibility at Africa Adventure Vacations to ensure that we provide clear information to our clients who are interested in climbing Mount Kilimanjaro by telling you things that they rarely say when climbing Mount Kilimanjaro.
