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Can overweight travelers climb Kilimanjaro Mountain?

Can overweight travelers climb Kilimanjaro Mountain?

Can overweight travelers climb Kilimanjaro Mountain?

Can overweight travelers climb Kilimanjaro Mountain? Most of the visitors, especially those of a large size, have asked if they can hike Kilimanjaro Mountain. We can inform you that climbing the Kilimanjaro Mountains is never a barrier for overweight or big-sized customers; therefore yes, overweight travelers can be able to climb the Kilimanjaro Mountains because all the necessary means are in place for you to enjoy the best safari experience regardless of your size.

There have been countless cases of overweight people completing the Kilimanjaro climb successfully. There have also been cases when extremely skinny people have been forced to abandon their Kilimanjaro climb. As a result, weight isn’t the issue here. However, just because you have the desire to climb Mount Kilimanjaro does not guarantee that you will succeed. Even the healthiest people need to get in their fair share of fitness training before climbing Kilimanjaro. And if you set your mind to it, you’ll be able to accomplish it. So make sure to sign up for your Kilimanjaro training program months in advance of your climb.

For our big-sized customers or overweight clients, we advise them to keep training and to gage within the Kilimanjaro mountain climbing training program with the following benefits:

Training in the use of the stairs; Make sure to include the treadmill and cardio in your workout, but don’t forget to include some stair climbing as well. You’ll face a lot of stairs while climbing Mount Kilimanjaro. And the track is set up in such a way that you’ll be climbing and descending the mountain all day. So, your thighs are in desperate need of a good workout.

Make sure that you increase your lung capacity: the higher you climb Mount Kilimanjaro, the thinner the air becomes. As a result, make sure you work out your lungs as well as your legs. Doing cardio during your workouts can help you improve your lung capacity. You can also use cardio machines at the gym. When paired with deep breathing techniques, Pilates and yoga can be quite beneficial.

Make sure that you work on your arms; climbing Mount Kilimanjaro can rapidly tire out your shoulders and arms due to all of the upper body activity. As a result, make sure to do some arm exercises. Include exercises to strengthen your arm muscles in preparation for a hard day of climbing on Kilimanjaro.

You need to focus on duration vs intensity; focusing on endurance when training for Kilimanjaro is also essential. As a result, plan for a 6-hour walking day with one-hour rest in between. As a matter of thumb, The Climb Kilimanjaro Guide gives everyone a short group rest every hour. If you require more, they will most likely require you to depart earlier in the morning. This is to ensure that you get to the next camp on time.

You need to get used to walking outside; if you’re used to walking on rugged and uneven routes, you’ll be able to walk much faster on the Kilimanjaro Hike. You are free to walk around in your Kilimanjaro packing clothes and boots. These walks will help you get used to wearing three layers of clothing as well as a backpack. Walking uphill can also help you strengthen your calf muscles in preparation for long walks.

As previously said, being overweight is not a deterrent. You have every right to stand on top of Kilimanjaro and gaze down at the world below you. Africa Adventure Vacations Tours ensures that all of our climbers are safe and comfortable during their hikes. Our climbers’ mental health, as well as their physical health, is of paramount importance to us. If you are considering climbing Mount Kilimanjaro, please contact us right away and we will assist you